Ingredients:
(4-6 people)
- 1 butternut squash or hokkaido pumpkin
- 2 onions
- 4 cloves of garlic
- (maybe a courgette or some mushrooms, potatoes or other vegetables)
- 1 can of chick peas or beans or both
- 1 can of chopped tomatoes
- Salt, pepper, spices
- Fresh green herbs, e.g basil, thyme, or coriander
- Sour cream or yoghurt
- Oil for frying
Chop all vegetables. If you're using a hokkaido pumpkin, I'd suggest washing the skin instead of cutting it off - it adds a good flavor and texture.
Fry onions and garlic, and add the veggies. Leave for a few minutes, then add the tomatoes and peas/beans and the spices. Leave to simmer for 20-30 minutes (or 5, if you are very hungry or impatient! In which case I would suggest meditating for 10 minutes anyway...!)
Season to taste and serve either
- sour cream or yoghurt and herbs
- over rice
- with good bread
- with some fish/chicken for the pesce-/flexitarians
- all of the above. :)